Yoga was always one of those things that I saw my closest friends doing, enjoying and living, it was something I had tried in various forms, but it was something I just didn't get. Til I met Sharon.
There are no pretenses with Sharon, no fancy airs or graces. She offers me tailored yoga sets to meet my spinal fusion needs and she doesn't expect me to change my life style to do it.
I can absolutely tell you Clanettes, in utter certainty, if only for myself at least, that yoga is helping my recovery. There are days when it just loosens me up and helps me carry on lifting and bending, and there are days, like when I get a new (harder!) set that I know, because the evidence is there, that I can reach further than I was, stretch deeper and breathe better.