I haven't done any running proper this year. I physically couldn't run pre or post surgery - although I have attempted lots of the little bursts on the treadmill to no joy.
So day 1, week 1 C25K it was! It felt great!! Wether it was because I was outside or because of my new birthday barefoot trainers or because I'm simply well enough, I don't know but everything clicked into place and worked and felt good and I LOVED IT. I love running. I love the endorphin high that only running brings. I miss running. I am envious of my friends who are still doing it and I want it back!
So watch this space!! This mornings session proved my fitness is fine (a far cry from the death I suffered doing it the first time!), my legs are strong and I am raring to go - I just need to keep it steady and pace myself.
Words synonymous with Sarah, surely!!