I ran 5k in 33 mins tonight and then swam 32 lengths! Boooooyah! Or some such similar term that also means "What ho chaps, I'm somewhat pleased with myself!"
Best ever time.. Speed '9' on the treadmill for 4.8k and then speed '10' for the final .2k just to make it end.. And I didn't die..! Win..!
That 30 minute dream gets a bit closer every time I run.. Oh yeah! See my happy, if slightly tired, dance! Whoop whoop!
Ahem.. Thanks for reading and indulging me x x