As I posted at the time, I ran a new PB at the gym on Monday night on the treadmill. 5k in 33mins. Followed by a swim. 32 lengths in 25mins.
I went back to the gym without a plan really, just to go and burn some cals. I had a great session on the exercise bike. I warmed up for 15 mins, broke myself for half an hour and then cooled down for 15 mins and totalled 20K.
A typically sweaty shot of me
Friday and Saturday
I have decided that Sunday mornings are my favourite workout of the week. I spend all week thinking about when I can fit in a session (and then dreading it!) that I really enjoy that for 2 hours on a Sunday morning its all mine and all about me. No rush, no stress, just me and my ability.
Today I met Lucy at 7.30am and we went for a run. IT WAS COLD. 0 degrees to be precise! My lungs wheezed up, my thighs froze and I wondered what on earth we were doing. Then the sun came out and all was right with the world.
This morning would have been the perfect time to take some amazing photos of running in the frosty sun, but naturally I didn't have my phone. So you'll have to make do with a shot of the snack I ate when I got back - Cottage cheese, apple slices and rye crisp bread. Yummers!
Cycle: 20k (12miles)
Run: 10k (2 x 5k runs)
Swim: 1550m (1 x 800 and 1 x 750m sessions)