So this week -
(40 x 25m lengths)1k evening swim. I am so delighted that Vikki has joined our Monday evening ladies swim team!
6k very wet beach run with Lucy and Niamh in the pushchair
Thursday and Friday
'Rest' days - got some last min Christmas shopping in, and had such a good day! Although I tell you, I am better at a 5k run than a day spent walking round in boots! Did some baking and some babysitting. Thank you for your fabulous company Vikki x x
10miles on my bike turbo in the dry of the shed, whilst the rain and wind howled outside (smug!)
Early morning gym session with Lucy, 3k run, 5k bike and 20 x 25m lengths in the pool
Cycle: 10 miles
Run: 9k mix of road/treadmill running
Swim: 1.5k in 2 sessions
Rather excitingly, I have found and booked a set of 6 swimming lessons which start on the 13th Jan. I have opted for the improver group, so that I can concentrate on technique. Take a look here. I can't wait!